minum kopi + high fat food = double sugar level ???

ok
di pagi hari sabtu yang hening ni
baru lah saya ada masa nak menaip sesuatu
post yang tergendala sejak hari rabu ni
ehehehehe

 VS  

bagi mereka yang takutkan diabetes akan menyerang diri anda, anda seharusnya mengambil langkah berhati2. kalau tidak buruk padahnya. hahahaha.memang banyak risikonya. faktor paling penting diabetes mesti la kadar pengambilan gula yang melampau2. apa yang membuatkan  lagi penyakit ini boleh meningkat 

kopi + fat = double sugar 

seperti yang kita tahu,

 kopi = kaya dengan caffeine [teh dan nescafe pun ada caffein]

caffeine + fatty food = increase the sugar level + blood sugar level stay longer

banyak betulkan equation. hahahaha

ok mari kita baca sedikit kajian dari salah satu web ini :

"In this study, healthy men were asked to drink about 1 gram of fat for each kilogram of beverage weight. Six hours later they were given the next menu that consists of sugar drinks[coffee].As a result, the subject of blood sugar levels rose to 32 percent higher than people who do not consumes fat." 

"The researchers also tested the effect of caffeinated coffee in combination with fatty foods. For this test, the researchers gave participants caffeinated coffee drinks 5 hours after ingesting the fat. An hour later given a sugar drink.

The results showed that blood sugar levels increased by 65 percent compared with participants who did not consume coffee and fat."

tiba2 kan saya terfikir kan ayah angkat saya dulu. dia suka sangat minum kopi and makan roti canai, nasi lemak kat warung tiap2 hari. bila dah tua, dia dapat diabetes teruk sangat. sampai main potong2 jari kaki. and akhirnya kaki dia kene potong. sob sob sob.x akhirnya lagi. akhirnya beliau telah ke rahmatullah sebab diabetes yang teruk. huhuhuh. jadi, kalau korang rasa sayang kan siapa2 yang suka buat perkara di atas ini. tolong la nasihat. anda mampu merubahnya. [eceh~ macam tagline lak. hehehe]

tips for today : drinks water rite after u wake up

its have been my routine since this past 2 years

drinking water rite after i wake up

after reading an article in majalah RAPI

[its a health, fitness and diet magazine]

well

i dont really remember what exactly is the benefit 

what i remember is

drinking water rite after u wake up will help ur body to work efficiently

and make u fresher!

in one of the article that i read

 if u do this routine everyday

it will help u to reduce the risk of this disease:

"headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, kidney and urine diseases, vomiting, gastritis, diarrhea, diabetes, constipation large, all eye diseases, womb, cancer, came in smoothly, and diseases of ear, nose and throat "

drinking water early in the morning will help ur body to start working

and once u eat ur breakfast

the burning rate of calories  increases.

take ur breakfast about 45 min after

u will help ur body to maintain healthy and work at it best

^^

luv luv luv

Insomnia?? Eat this fruit! =)

the hottest issue now is about this little 14 years old girl named adinda milanda. but i don't really wanna bother about this girl. let she be. maybe u have insomnia little girl. so i want 2 share the power of this yellowish fruit

tadaaaaaaaaaa~

a banana!

ya! this tutti fruitti banana will help u 2 have soundly sleep.

one of the research stated that the calium aka potassium contained help to maintain your normal sleep =). in one banana u can have 400 mg of potassium which equivalent to a glass of orange juice or steamed potatoes!. 

it is also believed that banan can help in obstruction sleep apnea(OSA) treatment which a breathing problem during sleep. the phospholipids element in banana will continue active in your mouth for 6 hours time that usually the normal time for sleeping time. 

banana.no insomnia.no OSA

luv luv luv

potbelly! foods u should avoid =)

having a potbelly? its very uncomfortable especially its visible when u were sitting. women especially will feel shy having this kind of 'accessory' at their tummy. from one of the article that i read yesterday, there are a few foods that u should avoid :

1) pop corn! 
why why n why. corn-based products are very good 4 ur health but.... pop corn. is a no no as it is coated with caramelized sugar and butter with a lot of salt. blended salt and fat will increase the cholesterol in ur body. the high salt level will cause water retention that cause flatulence(potbelly)

2) soy sauce 
1 table spoon of soy sauce contain 1000mg of salt! its a lot. so the effect just the same as eating pop corn

3) dried fruit  
its contain fairly high sugar content! its contain high calories due to dehydration process that remove the water content. so when the fruit is dry u will consume a lot of it
                             

there are simple tips from me that you can practice to avoid this potbelly from haunting your emotion

1) drink a lot of water. mineral/ plain water of cause. as the factor of potbelly is due to water retention.
2) regular exercise. the best exercise that i highly recommended are swimming and jogging =) to bur the calories at ur tummy
3) reduce the amount of fat in take
4) take low calories food. there are some food that are low in fat but very high in calories. read the label provided
5) do sit up regularly or every morning
6) eat a lot of vegetables and fruits
7) no snack after 10pm please! avoid junk food, soda

well thats the only tips that i have. feel free to share anything. sharing is caring

luv luv luv

6 food that help u to look younger =)

1. Grains

Grains and nuts like almonds, pumpkin seeds or sunflower seeds are rich in vitamin E are good for skin.

Vitamin E is very influential on the skin because vitamin E is the most powerful weapon against premature aging. Vitamin E deficiency causes rough skin texture, dry and dull.

2. Acerola

Acerola is a fruit that contains vitamin C  3000 more than orange juice. Vitamin C has a property makes the skin glow and minimal facial wrinkles.

3.  Watermelon and Tomato

Orange and red fruits such as watermelon and tomatoes are rich in beta-carotene and lycopene, which helps improve skin protection against the harmful effects of ultraviolet light.

4. Cucumber Skin

Skin cucumbers contain silica which is useful to make skin supple and prevent loss of collagen from skin, so that delay the onset of wrinkles for a long time

5. Broccoli

These green vegetables contain sulforaphane that increasing the activity of enzyme formation duty to protect skin cells from ultraviolet rays radias.

6.  Trout Fish

Trout fish contains a lot of eicosapentaenoic acid (EPA) – an unsaturated fatty acid omega-3 that stimulates repair skin cells.

http://healthlifestyletips.com/50-natural-diet-tips.html