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Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Tuesday, May 24, 2011

faizah herba ponni taj mahal =)

yeah! i love love love cooking! but i have a lot of food allergic. thats the worse part. huhuhu. and im getting thinner n thinner every year since my childhood ="( .

chubby chubby chubby

since childhood my mother has to force me to eat!. hahaha. im quite chubby before this. believe it or not..  high carbohydrate food is giving me problem. maybe thats one of the reason im getting thinner as my carbohydrate consumption is getting lesser and lesser. im a mix malay chinese who really cannot eat a lot of rice. hahaha. 

not having rice for 3 days is really really common. n sometime until 1 or 2 weeks. BUT i have to EAT RICE. my body needs it =(. my mama really loves me so she find a solution for me. oyeah!

its kinda expensive white rice. for 5kg it cost RM35.80. with this price you can buy 10kg normal rice. so i list down some benefit of it :

1. less carbohydrate which until 70%! (even so, you will eat a lot)
2. good for diabetic patient
3. the husk is steam with the rice that will ensure all the minerals and other nutrients in the outer coat are absorbed into the rice, giving taj mahal rice its unique flavour.
4. it is grown organically with no toxic
5. high in calcium
6. less fat with high protein 
7. help to loss weight. hehehehe

its expensive but u know what this 5kg rice can last for ONE SEM for me >____<.  plus it is healthier HEALTHIER =)

luv luv luv 

Friday, May 6, 2011

bunga kobis =)

suka sangat makan kobis bunga. so saje je nak cerita skit tentang manfaat kubis bunga =)


Komposisi:
Kubis bunga mengandungi air, protein, lemak, karbohidrat, serat, kalsium, phosphorous , besi, natrium, kalium, vitamin (A, C, serta sejumlah kecil tiamin, riboflavin, dan niacin).  Kandungan zat yang berkhasiat, yaitu sulforafan dapat mencegah penyakit cancer.

Penyakit Yang Dapat Diubati =)
Kubis bunga berkhasiat sebagai ubat penenang dan anticancer.

Bagian Yang Digunakan
Bagian yang dapat digunakan adalah bunga. 


Kubis bunga digunakan untuk mengatasi:

  • sakit kepala,
  • gelisah, stres,
  • gangguan sirkulasi, dan
  • cancer.


Cara Pemakaian
Sediakan 25-30 g kubis bunga segar. Selanjutnya, kubis bunga ini dapat dikukus, ditumis, atau dimasak sebagai sayuran.


Sakit kepala, gelisah 
Kubis bunga dapat dimakan langsung atau direbus



Catatan

Pesakit gout dan tekanan darah tinggi dilarang mengonsumsi kubis bunga.


suka makan kubis bunga sebab dye x lembik sangat, sedap nyum2 dan berkhasiat! =)