Grains and nuts like almonds, pumpkin seeds or sunflower seeds are rich in vitamin E are good for skin.
Vitamin E is very influential on the skin because vitamin E is the most powerful weapon against premature aging. Vitamin E deficiency causes rough skin texture, dry and dull.
Acerola is a fruit that contains vitamin C 3000 more than orange juice. Vitamin C has a property makes the skin glow and minimal facial wrinkles.
3. Watermelon and Tomato
Orange and red fruits such as watermelon and tomatoes are rich in beta-carotene and lycopene, which helps improve skin protection against the harmful effects of ultraviolet light.
4. Cucumber Skin
Skin cucumbers contain silica which is useful to make skin supple and prevent loss of collagen from skin, so that delay the onset of wrinkles for a long time
These green vegetables contain sulforaphane that increasing the activity of enzyme formation duty to protect skin cells from ultraviolet rays radias.
6. Trout Fish
Trout fish contains a lot of eicosapentaenoic acid (EPA) – an unsaturated fatty acid omega-3 that stimulates repair skin cells.