just wanna have bright smile everyday ^^

Wednesday, July 27, 2011

simple notes from me to u =)


just a simple advice from me
from my own experience
^________^

"don't ever do something just because u see others enjoying it. Do what ever that u like. that gives u the excitement from your heart ,tranquility from ur soul and freedom to ur mind. if u end up doing that u will easily given up and just giving excuses, I'm just too lazy to continue. The true is jealousy just controlling u "

"what ever u do, just have faith in it. even u fail once. try try try  even harder. determination and interest is the main key that will lead u to the right path in achieving ur goal"


be ur self.
try to say to ur self
I'M STRONG
I'M THE BEST

u r very special my dear
love ur self
if u want others to love u



luv luv luv



i really miss U, Piano ="(


YAMAHA piano that i always play =)

i really really really
miss playing that piano
hu hu hu
its been a week since the last time i meet u!
though i have my own keyboard
it's just not the same feeling when playing the piano
what ever force that ur finger hit the note
the sound will be just the same

but
for piano, if u r not hitting the note with enough force
u will be surprised that it will not produced any sound!
especially 
when u r beginner n  using ur pinky finger @ little finger @jari kelinking la senang citer kan =P

the first month learning it
1 finger = 1 note 
and it will getting tougher and tougher each lesson
now
1 finger = so many note
ur fingers are like jumping jumping n jumping on the piano notes
its very pleasant sound if u hit correctly with correct timing
if otherwise
the sound is not that nice
naaaaaaaaahhh~
as it is piano
what ever sound it produced
it's just nice
[saja menyedapkan hati =P]

sometime u can even get sprained wrist
if ur hand is not at the right position
but
everything has it good and bad effect

i just love playing it!




Monday, July 18, 2011

kemanakah berat saya telah pergi ?? =P



tanda tanya sunguh dibenak fikiran saya ini. timbang berat, berat bertambah. badanya sama aja. slack, baju kurung semua sama je. muat aja. ho ho ho. musykil2. after 3 tahun. saya telah berjaya mencampai berat yang di idam idam kan iaitu 45! ho yeah ho yeah. hahahaha. after dapat berat 45 kg pun, bmi still x normal lagi. kena tambah dalam 3 kg lg!. huaaaaaaaaaaa~ banyak nya. TT____________TT

well berbalik pada persoalan tadi. kemanakah berat saya telah pergi. setelah minum carrot susu hampir setiap hari selama sebulan, berat saya berjaya ditambahkan. ho ho. hebat juga penangan carrot susu ini. jadi saya bertanya pada nadia. 'nadia2 berat aku bertambah tapi x tahu tang mana yang bertambah tu'. nadia dengan muka apa2 je la membalas ' tambah kat tulang kot. sebab kau minum susu'. leh ea leh ea macam 2 ?? hahahaha. saya rasa berat saya telah pergi ke tulang, x pun ke muscle saya. hohoho. 

apa2 pun segala berat ini tidak pergi ke satu tempat yang amat saya pantang iaitu PE RUT. nasib baik! fuuuuhhh~ masih slim lagi. he he he. penat menjaga perut ni tahu =P. sekarang memang tengah process menambah berat. kemudian akan saya trim badan saya dengan ber'exercise'. dah 3 hari berturut2 pergi berjogging. esok mahu ke gym pula. ho ho ho. semoga la saya berjaya >__________<

Wednesday, July 13, 2011

minum kopi + high fat food = double sugar level ???

ok
di pagi hari sabtu yang hening ni
baru lah saya ada masa nak menaip sesuatu
post yang tergendala sejak hari rabu ni
ehehehehe



bagi mereka yang takutkan diabetes akan menyerang diri anda, anda seharusnya mengambil langkah berhati2. kalau tidak buruk padahnya. hahahaha.memang banyak risikonya. faktor paling penting diabetes mesti la kadar pengambilan gula yang melampau2. apa yang membuatkan  lagi penyakit ini boleh meningkat 

kopi + fat = double sugar 

seperti yang kita tahu,

 kopi = kaya dengan caffeine [teh dan nescafe pun ada caffein]

caffeine + fatty food = increase the sugar level + blood sugar level stay longer

banyak betulkan equation. hahahaha

ok mari kita baca sedikit kajian dari salah satu web ini :

"In this study, healthy men were asked to drink about 1 gram of fat for each kilogram of beverage weight. Six hours later they were given the next menu that consists of sugar drinks[coffee].As a result, the subject of blood sugar levels rose to 32 percent higher than people who do not consumes fat.

"The researchers also tested the effect of caffeinated coffee in combination with fatty foods. For this test, the researchers gave participants caffeinated coffee drinks 5 hours after ingesting the fat. An hour later given a sugar drink.
The results showed that blood sugar levels increased by 65 percent compared with participants who did not consume coffee and fat."

tiba2 kan saya terfikir kan ayah angkat saya dulu. dia suka sangat minum kopi and makan roti canai, nasi lemak kat warung tiap2 hari. bila dah tua, dia dapat diabetes teruk sangat. sampai main potong2 jari kaki. and akhirnya kaki dia kene potong. sob sob sob.x akhirnya lagi. akhirnya beliau telah ke rahmatullah sebab diabetes yang teruk. huhuhuh. jadi, kalau korang rasa sayang kan siapa2 yang suka buat perkara di atas ini. tolong la nasihat. anda mampu merubahnya. [eceh~ macam tagline lak. hehehe]



Sunday, July 3, 2011

tips for today : drinks water rite after u wake up


its have been my routine since this past 2 years
drinking water rite after i wake up
after reading an article in majalah RAPI
[its a health, fitness and diet magazine]
well
i dont really remember what exactly is the benefit 
what i remember is
drinking water rite after u wake up will help ur body to work efficiently
and make u fresher!

in one of the article that i read
 if u do this routine everyday
it will help u to reduce the risk of this disease:

"headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, kidney and urine diseases, vomiting, gastritis, diarrhea, diabetes, constipation large, all eye diseases, womb, cancer, came in smoothly, and diseases of ear, nose and throat "

drinking water early in the morning will help ur body to start working
and once u eat ur breakfast
the burning rate of calories  increases.
take ur breakfast about 45 min after
u will help ur body to maintain healthy and work at it best
^^



luv luv luv


day nine : 10 ways to win my heart



hahahahaha
ok rasa nak gelak guling
im not 'jiwang' untuk bercakap soal ini
ok2
may b i just say win my heart in term of getting me to know u =)
[friendship, love]
he he

1. x berlagak 
2. x conrtol2
3. fun and funny
4. romantic?
5. easygoing 
6. im comfortable with!
7. very2 patient 
8. shows a lot of determination to win my heart
9. never give up (my heart is as hard as stone =P) 
10. good education =)

to get my heart in friendship is just easy
but to get my heart in term of love
love?
love?
very very very hard
it takes Years!
u can make me like u
but not love!
not that easy amigos!



luv luv luv

 


Saturday, July 2, 2011

me and my keyboard! can u guess? ^_____________^



this is my keyboard
Yamaha E 233 
^^

ok
i really2 work hard to get this keyboard
this keyboard worth more than my scholar 
so i have to save money to buy this keyboard
my sis says that she will give me max RM300 if i manage to get Dean's list
and the keyboard price is more than twice the money that my sis will give
so i have to work hard for the remaining balance
jiayou!
other things that i do is
is cutting down the shopping thingy
well
i didnt buy any shoes, beg, dress 4 many month
[tinggi betul determination jugak aku ni =P]
well
apa2 pun
i still get this keyboard with my own effort
n guess what
i get 15% discount
ho ho ho
and then price turns into 2 times the max money that my sis gave to me plus RM4
[info tambahah atas permintaan =P]
so
can u guess what is the actual price??
[just wanna test your mathematics =P ]





day eight : 10 of my favourite songs

i skip 2 days
because im so so so busy
i have to submit assignment, and have quiz n test
so x time to write any post
apologize for that ya viewers =)

i dont know what song do i really2 love
i love instrumental songs
like piano
 
i kept repeating this songs 4 a like a million time


 
1) Yann Tiersen - Comptine d'un autre été - l'après midi
2) Ludovico Einaudi - Divenire
3) Yiruma- Rive flows in you
4) Carly Comando - every day
5) Yann Tiersen - Rue Des Cascades
6) Helen Jane Long - Expression
7) Back To Life - Giovanni Allevi
8) Wim Mertens - Struggle for pleasure
9) Dire straits - Tunnel of love (piano)
10 ) Linkin Park - Numb (Piano)