its have been my routine since this past 2 years
drinking water rite after i wake up
after reading an article in majalah RAPI
[its a health, fitness and diet magazine]
i dont really remember what exactly is the benefit
what i remember is
drinking water rite after u wake up will help ur body to work efficiently
and make u fresher!
in one of the article that i read
if u do this routine everyday
it will help u to reduce the risk of this disease:
"headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, kidney and urine diseases, vomiting, gastritis, diarrhea, diabetes, constipation large, all eye diseases, womb, cancer, came in smoothly, and diseases of ear, nose and throat "
drinking water early in the morning will help ur body to start working
and once u eat ur breakfast
the burning rate of calories increases.
take ur breakfast about 45 min after
u will help ur body to maintain healthy and work at it best
luv luv luv